Holiday Mindfulness

Program Type:

Health & Movement

Age Group:

Adults
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Program Description

Event Details

The holiday season takes a lot out of us, mindfulness helps. In this program, specifically designed to help manage holiday stress, participants will be introduced to easy, every day mindful meditation skills for the holiday season and beyond. Laura Gavigan will provide a 60-minute overview of everyday, practical and informal mindful meditation practice when there’s just no time for it, especially during the holiday season.
• An opening grounding meditation will integrate and encourage acceptance,
compassion and space for ourselves.
• Discussion about everyday and “stealth” mindfulness.
•Mindful Holiday Eating (to savor and enjoy)
• Closing meditation and journal prompt
• Laura will provide journals and the snacks for the mindful eating practice.

Disclaimer(s)

The Greece Public Library is accessible to people with disabilities. To request specific accommodations, call 585-225-8951 at least 10 days prior to the event, or you may contact us via email through our website.

Staff often take pictures at library programs. The library uses photos in its publicity, in social media, and on its website. If you do not wish to be photographed, please let us know before the program begins.