Strengthen Your Brain: Learn about the MIND Diet

Program Type:

Health & Movement

Age Group:

Adults
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Program Description

Event Details

Fuel your memory with the food you eat. Join Registered Dietitian, Rebekah Harter, in this nutrition education session on the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), a promising dietary approach designed to support brain health and reduce cognitive decline. In this program, we’ll discuss the foundational principles of the MIND diet and learn practical tips on how to incorporate these principles into your daily life. 

Disclaimer(s)

The Greece Public Library is accessible to people with disabilities. To request specific accommodations, call 585-225-8951 at least 10 days prior to the event, or you may contact us via email through our website.

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